Winter Blues

Hey Runners. I know most of us keep the shoes in the closet when the temperature dips down and wind is howling in Chicago. With this winter up and down, I know that I'm not the only one getting itchy to get the spring season started. Some of this years biggest and most popular runs go on sale pretty soon, so it is not too early to at least start thinking about your goals for this year. Is this the year you do a marathon or triathlon? How about just dedicating yourself to more exercise for health and overall fitness. I have found that running can help people in all different places in life achieve a wide variety of goals, but the one important thing that you need to succeed is consistency. Once you have decided to sign up for a race or just get better at running, the next step is to get a plan in place to keep you moving in the right direction. A solid plan is the key to keeping you running consistently and building your fitness safely. It is never too early to get your season plan in place, because as soon as the weather breaks you will be ready to lace up and hit the streets.
Stay tuned for the top tips to building the perfect training plan.